"Walking Soles" 2010
Long Island Walking & Support Group for Weight Loss
from Solutionsweigh
Sign up for 4 weeks, 8 weeks or 12 weeks
(10% discount for 12 weeks)
Class A: Saturdays: June 5, 12, 19, 26
Class B Saturdays: July 10, 17, 24, 31
Class C: Saturdays: Aug 7, 14, 21, 28
Most people are consistent in exercising occasionally, watching what they eat occasionally, setting a goal or two occasionally, and sticking to a budget occasionally.
Occasionally is the formula for mediocrity and failure: Occasionally doesn't work and this is why 99% of people don't gain control over their compulsive eating behaviors and lose weight.
They lead "lives of quiet desperation and hopelessness."
When you feel hopeless and helpless about your weight, it CAN FEEL IMPOSSIBLE to make a decision to do something.
But learning to be consistent in your actions over time is the key to go from occasional to creating routines you don't walk away from!
You are not born with that knowledge, it must be learned. But you have to start somewhere. Doing the same thing over and over again only brings the same results.
Think about changing your life.
You know you want to achieve your goals...
Join WALKING SOLES OUTDOORS PROGRAM
Walking Soles is a unique, ONE OF A KIND program to gently help people back onto the road to good health and fitness. The group, not for the faint of heart or small of size, is led by Dr. Virginia Porcello.
Dr. Porcello is an obesity expert who specializes in helping people overcome emotional eating and get moving again. The Walking Soles program, now in its fifth year, was even featured in Newsday's July 2006 Health and Fitness Section.
Please don't toss this announcement aside only to find it one year from now telling yourself you are still stuck in the same hopeless place. You can make changes TODAY.
Make a decision today...
How do you want to FEEL at the end of this summer?
The choice is yours...
You can think about changing, or do something to change.
Take the opportunity to learn from the expert!
Dr. Porcello will share with you her years of expertise in helping hundreds of compulsive eaters lose weight, make life changes, and finding the happiness they WERE CRAVING!
THIS IS HOW THE PROGRAM WORKS:
- Group meets each week for 90 minutes
(30 minutes of walking with a partner and 60 minutes of support group session.)
- YOU WILL WALK AND TALK WITH WOMEN WHO HAVE SIMILAR ISSUES AND GOALS
- Each person is partnered with one or two people who walk at the same level (No need to feel like you are not ready or embarrassed, you can walk from one bench to the next and rest, walk for 10 minutes at a time or faster pace for 30-45 minutes) OUR GOAL IS TO MAKE EVERYONE FEEL COMFORTABLE AND SAFE!
- TOPICS ARE GIVEN OUT TO Discuss with your partners as you WALK.
- Members meet after walking for 60-minute support group with Dr. Porcello to discuss the topic of the day where you will receive handouts and motivational materials to support you through the week.
The Next
WALKING SOLES OUTDOORS PROGRAM:
When:
Sign up for 4 weeks, 8 weeks or 12 weeks
(10% discount for 12 weeks)
Class A: Saturdays: June 5,12, 19, 26
Class B Saturdays: July10, 17, 24, 31
Class C: Saturdays: Aug 7, 14, 21, 28
Where: Eisenhower Park, Parking Field # 1, East Meadow, New York 11554
Registration: PRE-REGISTRATION IS REQUIRED
Fee: $120 for 4 week program ($30 per session)
8 weeks $240
12 weeks $320 ($20 discount)
Clients currently working with Dr. Porcello are eligible for a $40 discount when they sign up for Walking Souls Program.
More Info: Virginia E. Porcello, Ph.D.
Payment: Payments can be made through PAYPAL or by check.
Space is limited: Register Today!
BONUS! Each person you refer to Walking Soles who joins and pays in full for the program,
earns you 10% OFF THE TOTAL FEE
Each week, the Walking Soles program includes handouts and worksheets with mental and physical exercises designed to help you get on track, motivational information, a 90-minute topical discussion led by Dr. Porcello and 30 minutes of exercise in one of Long Island's most scenic parks.
Directions will be sent when you join. In case of rain, the group meets indoors.
For more information please call:
Dr. Virginia Porcello at (516) 877-0200 FAX (516) 877-0211
or email drporcello@soltutionsweigh.com
CALL TO REGISTER: (516) 877-0200
Download Walking Soles Brochure Here
PRE-REGISTRATION IS REQUIRED
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