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Most people are consistent in exercising
occasionally, watching what they eat occasionally, setting a
goal or two occasionally, and sticking to a budget
occasionally.
Occasionally is the formula for mediocrity
and failure: fundamentals applied
inconsistently.
Occasionally doesn't work and this is why 99%
of overweight people cant gain control over their compulsive
eating behaviors and lose weight.
They lead "lives of quiet desperation
and hopelessness."
When you feel hopeless and helpless about your weight, It
CAN FEEL IMPOSSIBLE to make a decision to do something.
But learning to be consistent in your actions
over time is the key.
You are not born with that knowledge, it must
be learned. But you have to start somewhere. Doing the
same thing over and over again only brings the same results.
Think about changing your life.
You know you want to
achieve your goals……
Join WALKING SOULS OUTDOORS PROGRAM
Please don't toss this announcement aside
only to find it one year from now telling yourself you are
still stuck in the same hopeless place. You can make changes
today.
Make a decision today. ………
How do you want to FEEL at the end of this
summer?
The choice is yours. ………..
You can think about changing, or do something
to change.
Take the opportunity to learn from the
expert!
Dr. Porcello will share with you her years of
expertise in helping hundreds of compulsive eaters lose
weight, make life changes, and find the happiness they were
craving for!
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Group meets each week for 90 minutes
(30 minutes of walking with a partner and 60 minutes of
support
group session.)
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YOU WILL WALK AND TALK WITH WOMEN WHO
HAVE SIMILAR GOALS
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Each person is partnered with one or two
people who walk at the same level (No need to feel like
you are not ready or embarrassed, you can walk from one
bench to the next and rest, walk for 10 minutes at a
time or faster pace for 30-45 minutes)
OUR
GOAL IS TO MAKE EVERYONE FEEL COMFORTABLE AND SAFE!
-
TOPICS ARE GIVEN OUT TO Discuss with your
partners as you WALK.
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Members meet after walking for 60-minute
support group with facilitator to discuss the topic of
the day where you will receive handouts and motivational
materials to support you through the week.
START DATES
- 2008:
We will be starting up
again on Saturday, May 31st,
9:30a.m. to 11:00a.m.
and Tuesday, June 3rd,
6:30p.m. to 8p.m.
.
WHERE:
Eisenhower Park, Parking
Field # 1
(Directions will be sent when you join)
In case of rain, group meets indoors
For more info please
call:
Dr. Virginia Porcello at
(516) 877-0200
or email
drporcello@soltutionsweigh.com
Download the program flyer
for 2008
Download a more detailed program flyer
for 2008
CALL TO REGISTER:
516-877-0200
PRE-REGISTRATION
IS REQUIRED
registration form
(PDF) |
