At Solutions our groups are an important aspect of our total program. In addition to our ongoing groups, we offer the following specialized groups.

• Breaking Free: winning at losing
  You've tried ALL the diets only to regain more weight and you feel self-defeated. Diets won't work when the emotional issues that cause over-eating aren't addressed. This group deals with understanding the triggers that lead to compulsive eating while learning skills needed to make healthy lifestyle changes.
   
• Solutionsweigh Program for Compulsive Overeating Monthly Lecture Series
   
• EFT - information about EMOTIONAL FREEDOM TECHNIQUES (EFT) TAPPING
  FOR WEIGHT LOSS coming soon.
  
• "Walking Souls"
  For those in the New York City/Long Island region, Solutions has an outdoor therapy group that walks and talks simultaneously! Held in a beautiful, outdoor setting, it's designed to help you understand the emotional issues connected to food while learning the motivational skills needed to exercise. You'll team up with a partner and discuss the topic of the day while walking. During the second half of the walk, you'll meet with a trained group leader and the entire group to discuss the topic and receive motivational hand outs